One of the saddest myths associated with aging is that The Bone Density Solution is inevitable and that there is nothing you can do to prevent the deterioration of bone mass. While the likelihood of developing The Bone Density Solution may increase with age, there are several steps we can take to prevent bone loss in its tracks and to maintain an active lifestyle. Natural supplements, a diet rich in calcium, daily doses of sunlight, and regular exercise can help keep our bones strong so that we can actively absorb all the joys of our golden years.
The Bone Density Solution Review
The Bone Density Solution is a disease in which the bones become weak and brittle, which makes us prone to fractures, especially in the hip, spine, and wrist. While women are four times more likely to develop the disease, men can suffer from it as well. According to the National Institute of Health, eight million women and two million men suffer from The Bone Density Solution each year.
After menopause, there is an increased risk of this disease in women, as women can lose up to 20 percent of bone density in five to seven years after menopause. Short people are at greater risk of developing The Bone Density Solution. While there are some things, like heredity, that we cannot control, there are many other risk factors that we can influence to maintain bone mass at a healthy level throughout life.
Being rich in calcium and vitamin D can significantly reduce your chances of developing The Bone Density Solution. Calcium is a mineral necessary for healthy bones as well as the proper functioning of the heart, muscles and nerves. Vitamin D helps the body absorb calcium. If we are unable to absorb sufficient amounts of calcium from our diet, the body will take its calcium from the skeletal system, which weakens existing bones and prevents the formation of healthy new bone.
Unfortunately, most people in this country don’t get enough calcium or vitamin D to keep their bones strong. That’s why millions of Americans take natural supplements of calcium and vitamin D to help maintain normal bone density. The supplements, which are safe and well tolerated by most people, are available online and in health food stores.
Weight-bearing exercises, strength training, and proper nutrition are also important parts of maintaining strong bones. Before starting any exercise program, you should talk to your holistic doctor to determine which activities best suit your needs and your physical condition. Make sure to include foods rich in calcium like low fat milk, yogurt, green leafy vegetables, and fish in your diet.
Bones are mostly made up of collagen and calcium phosphate. Collagen is a hardened part of bone connective tissue, calcium phosphate and healthy bones, due to bone fractures. That is why it is necessary to supplement this scheme with vitamins and minerals, which are necessary to maintain bone density at the time of his life, when bone density is likely to deteriorate.
This begins to happen in women between the ages of 30 and 35, and menopause intensifies when their ovaries stop producing the hormone estrogen, which is necessary for maintaining healthy bones. As their bone mass breaks down, the deterioration results in the creation of a condition formerly called osteopenia, or bone loss, The Bone Density Solution and then, when the bones are weak, porous and very sensitive fractures.
Before we look at what we can do to improve the chances of developing The Bone Density Solution, it can be easy to understand the corrective measures for bone growth.
Calcium is the most common mineral in the body, and the vast majority is found in bones and teeth. Phosphorus is also important for bone health because, as already mentioned, which is made up of collagen in the bones, which is hardened by calcium phosphate. The two main uses of phosphorus in animal bone structure and metabolism, as phosphates are also essential for the vast majority of energy from chemical reactions in your body.
Calcium has other functions in the organization, except the bones, but involves the exchange of fluids within and between cells, keeping your heart and blood clots alive. Vitamin D is necessary for the absorption of calcium from their food, through the membranes of the duodenum. Much of the calcium is absorbed in the small intestine, and although it is soluble in water, calcium is also involved in most jobs.
In fact, the reason is that in their kidney stones, for example, calcium is insoluble in foods such as oxalic acid from soybeans, such as soybeans and rhubarb. Fatty diets can also slow the absorption of calcium.
Estrogen plays an important role in bone physiology and is an important factor in maintaining bone density in women. Bone is living tissue and lives continually absorbed and transformed. The role of estrogen is a good balance between osteoclasts, the cells that take up bone, and osteoblasts, cells that make up new bone tissue.
When estrogen is altered, this balance is lost, and instead of building and resurfacing bones, an initial area of new bone is formed to continuously grow, then produce a few weeks of absorption, resulting in a structure. occurs where there is space between bony areas. Over time, these increase the gaps and weaken the integrity of the bone structure.
That’s not all. The effect of estrogen is to limit the duration of active osteoclasts, so that the bone areas absorbed by the body are relatively small, so that the bone cavity is easily removed from the new bone by the osteoblasts, which are carried away by estrogen. . When estrogen is incomplete, not only does bone activity occur, osteoblasts decrease, but bone absorption of osteoclast activity is unregulated and is able to fill the deepest holes in the bone structure. osteoblasts.
The result is bone loss, more bone re-formation. The end result is spongy bone tissue with multiple small pores and the disappearance of large areas of bone. Finally, given a critical point and fracture in general use. Moving a bone from one stage to another like the bone at its weakest point, where the collarbone is thinning.
Not everyone is at the same risk, and there are certain risk factors you should be aware of each of which can increase the chances of developing weak bones. The condition primarily affects white or Asian women, and with a smaller frame. If you smoke and drink too much alcohol, the risk of The Bone Density Solution is even greater, although exercise can help prevent it. Not getting enough calcium and vitamin D also helps, and magnesium is an essential building block for strong bone growth.
The US Department of Agriculture has conducted surveys that show that 50% of the calcium recommended for American women solely for bone density. It is not only on foods that calcium is essential for bone building, but also magnesium and boron, and vitamin D helps with abs.
Bone density, otherwise referred to as bone mineral density, is the amount of matter in the bone per cubic centimeter. As one grows old, the density of the bone reduces, and this may lead to The Bone Density Solution. Men and women alike lose bone mass at the same rate, yet women are at a higher risk for The Bone Density Solution because they have lower bone density to begin with.
What many do not realize is that The Bone Density Solution can be largely prevented by the intake of good nutrients. One has to be careful about building bone mass right from birth. Bones build mass and strength as one grows up. By the time one is 20, then your bones have 98% of bone mass. They are at their strongest when one is thirty. After this, bones naturally begin to lose density, making them more prone to breaks and stress fractures.
Calcium is the most important nutrient needed to maintain the bone strength. Calcium can be taken in by drinking milk, eating dairy products, and eating whole foods.
Another vital nutrient is magnesium. It is difficult to get magnesium in our diets these days due to depletion of soil magnesium. Also, processed foods and drinks have to be taken in moderation. Excessive consumption of the preservatives in such foods make the body less able to absorb magnesium.
Other vitamins and minerals important for maintaining bone mass include potassium, manganese, copper, boron, phosphorous and zinc.
Everyone over the age of 65 should get a bone density evaluation. Postmenopausal women especially need to take the test, because they are at the highest risk. This test will help you find out whether you have The Bone Density Solution and your doctor can then decide whether you need to be treated for it. It may also help prevent fractures or at least alert you to the fact that you are susceptible due to thinner bones.
Light weight training will help the bones retain calcium. Many women are hesitant to work with weights because they afraid they will “bulk up,” but this exercise actually leads to a lean and toned body.
A study showed that women who did weight training for a year increased their bone density by 1% while women who did not exercise lost 1.8% to 2.5%. The women who did not exercise lost muscle mass and gained fat.
Alternately you can also take up running or jogging. It will help the bones in the spine to become strong. As you place more demands on your bones, they will increase in overall strength. The more you exercise, the better your bones will be able to withstand mild pressures that could result in fractures in weaker bones.
